Pain is inevitable, but suffering is optional, unpleasant things are part of life and what we do with them is our case.
While we are alive, we love and relate to the world, there is no way to escape the physical and mental discomfort that bring unpleasant events, often beyond our control. Buda sai These are the first darts of existence. The latter are those most painful darts we launched ourselves: are our reactions to those first punctures.
We have the power to bring the body, the brain and mentea a state of relaxation and tranquility.
relax, breathe make great exhalations or touching your lips in times of stress or anger has proven effective. You can also evoke images of tranquility or think about that special person or place you a refuge in the most distressing moments