Stress is good

Would be detrimental to our welfare eliminate stress from our lives. Without a good dose of stress thrust, creativity and adaptability be lost.

There is a kind of good stress: the Eutres that appears when we respond positively to the changes of life, developing skills and abilities while we gain experience.

The eutres is the ideal condition where there is control and effective response.

To take advantage of the good face of stress helps a lot to learn to breathe, work, self-esteem, practice gratitude and laugh as much as we can. And it refers to maintain a constant curiosity in everything that happens to us to make sense of life.

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