Once we have put attention on things that happen to us?
Beyond any situation it is important to recognize the additive which means your perception on the matter.
Marco Aurelio philosopher said: if you feel hurt by things, are not these that bother you, but your own judgment about them. ay is in your power to change that judgment now.
Make the conscious exercise of autoobservarte and detect the automatic reaction that arises when you perceive something that displeases
By design we have the ability to reduce emotional outbursts and our mood, but even better, the power reprocess perceptions to feel better.