Which is your Refuge

There are moments in life that it rains heavily (literary expression)

Grey days, those are the times when we have to take shelter until escampe.

where do you find refuge?  psychologist Tara Brach said : that place is in full consciousness of this, what happens at every moment as it happens though is an emotional flood.

Psychologist Rick Hanson said: is natural to experience some turbulence, noches dark soul or lack of floor Eerie, as the old beliefs crumble. At times like these, you hold your shelter and help ride out the storm.

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